TESTED & PERFECTED CREAMY CHICKPEA & ROSEMARY SOUP Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!
INGREDIENTS
3 tablespoons olive oil 5 garlic cloves, finely chopped 1 tablespoon fresh rosemary leaf, minced 1?2 teaspoon crushed red pepper flakes 3 (15 -19 ounce) cans chickpeas, rinsed & drained 4 cups chicken broth (or vegetable) 2 tablespoons fresh lemon juice sea salt
DIRECTIONS
In a large saucepan, heat the oil over medium heat and add garlic, rosemary and red pepper flakes. Cook, stirring constantly, until the garlic starts to brown, about 1 minute. Add chickpeas and cook 2 minutes, stirring constantly. Add chicken broth and bring to a boil. Reduce heat and simmer 30 minutes; let cool slightly. Transfer soup to a blender; cover loosely, and puree until just smooth. Return to the saucepan and stir in lemon juice and sea salt to taste. Serve, garnished with a fresh rosemary sprig, or an additional drizzling of olive oil.
by: - Carla -
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